Licensed to Wayne State College Hy-Tek's Meet Manager
2007 NSIC Outdoor Top 10 List
Week #5 -FINAL REPORT
Performance List
Event 1 Women 100 Meter Dash
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NSIC Record: 11.51 1983 Jeri Domes, Mankato State
NCAA Auto: 11.50
NCAA Prov: 12.10
Name Year School
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1 Kacie Sweep SO UNIV. MARY 12.39
2 Mishay Weber FR UNIV. MARY 12.46
3 Kylie Herian FR WAYNE STATE 12.60
4 Nicci Johnson JR WINONA STATE 12.67
5 Marsha-Gaye Knight SR UNIV. MARY 12.68
6 Samantha Lisowski SO WINONA STATE 12.70
7 Marisa Aldinger FR NORTHERN 12.71
8 Christina King FR WAYNE STATE 12.79
9 Nikki Olson JR WINONA STATE 12.87
10 Jennifer Hensel SO MOORHEAD 12.88
Event 3 Women 100 Meter Hurdles
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NSIC Record: 14.64 1989 Wendy Granum, MSU-Moorhead
NCAA Auto: 13.80
NCAA Prov: 14.65
Name Year School
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1 Kylie Herian FR WAYNE STATE 14.43
2 Rachel Roebke JR WAYNE STATE 14.47
3 Jess Devine JR WINONA STATE 14.84
4 Marsha-Gaye Knight SR UNIV. MARY 14.89
5 Brianna Perry FR UNIV. MARY 15.40
6 Jade Lippman SO WAYNE STATE 15.50
7 Andrea Sjomeling FR NORTHERN 15.52
8 Jessica Trautwein SR MOORHEAD 15.54
9 Katie Flemming SO MOORHEAD 15.62
10 Ambria Brantner SO UNIV. MARY 15.68
Event 5 Women 200 Meter Dash
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NSIC Record: 23.98 1983 Jeri Domes, Mankato State
NCAA Auto: 23.80
NCAA Prov: 24.80
Name Year School
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1 Mishay Weber FR UNIV. MARY 25.41
2 Kacie Sweep SO UNIV. MARY 25.55
3 Marsha-Gaye Knight SR UNIV. MARY 25.74
4 Kylie Herian FR WAYNE STATE 25.81
5 Nicci Johnson JR WINONA STATE 25.91
6 Samantha Lisowski SO WINONA STATE 25.95
7 Christina King FR WAYNE STATE 26.14
8 Nicole Friend JR BEMIDJI 26.15
9 Jennifer Hensel SO MOORHEAD 26.24
10 Nikki Olson JR WINONA STATE 26.28
Event 7 Women 400 Meter Dash
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NSIC Record: 55.43 2004 Andrea Vake, Minnesota-Duluth
NCAA Auto: 54.00
NCAA Prov: 56.60
Name Year School
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1 Cassie Blazer FR UNIV. MARY 56.97
2 Jen Bradford FR WINONA STATE 58.28
3 Christina King FR WAYNE STATE 58.56
4 Paige Paulson FR NORTHERN 58.64
5 Erin Oswald SR WAYNE STATE 58.84
6 Betsy Bischoff FR UNIV. MARY 59.17
7 Nicole Friend JR BEMIDJI 1:00.08
8 Adi Luedtke SR WINONA STATE 1:00.29
9 Michelle Schreiner FR WINONA STATE 1:00.73
10 Jamie LeDuc SO BEMIDJI 1:00.80
Event 9 Women 400 Meter Hurdles
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NSIC Record: 1:01.35 2004 Heather Hamilton, Minnesota-Duluth
NCAA Auto: 59.00
NCAA Prov: 1:03.30
Name Year School
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1 Cassie Blazer FR UNIV. MARY 1:01.62
2 Shelby Hougen JR BEMIDJI 1:03.05
3 Sara Julsrud SO MOORHEAD 1:03.91
4 Jade Lippman SO WAYNE STATE 1:05.40
5 Lisa Meyer SO WINONA STATE 1:05.60
6 Alison Streyle SO MOORHEAD 1:06.05
7 Michelle Huxtable SO UNIV. MARY 1:06.66
8 Rachel Roebke JR WAYNE STATE 1:07.36
9 LaTwanna Rudolph SR CONCORDIA 1:07.57
10 Andrea Sjomeling FR NORTHERN 1:07.73
Event 11 Women 800 Meter Run
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NSIC Record: 2:12.11 1982 Pam Harty, MSU-Moorhead
NCAA Auto: 2:09.00
NCAA Prov: 2:14.00
Name Year School
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1 Cassie Blazer FR UNIV. MARY 2:12.57
2 Hannah Moen JR UNIV. MARY 2:14.09
3 Ashley Roemer SO MOORHEAD 2:15.09
4 Erin Oswald SR WAYNE STATE 2:18.69
5 Theresa Pawelko SO WINONA STATE 2:20.17
6 Nicole Friend JR BEMIDJI 2:22.90
7 Jenny Baus JR NORTHERN 2:23.23
8 Diane Miller JR MOORHEAD 2:24.22
9 Ashley Smith SR WAYNE STATE 2:24.57
10 Amanda Wickersham FR MOORHEAD 2:24.78
Event 13 Women 1500 Meter Run
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NSIC Record: 4:35.95 1987 Lynn Stottler, Minnesota-Duluth
NCAA Auto: 4:27.00
NCAA Prov: 4:42.00
Name Year School
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1 Hannah Moen JR UNIV. MARY 4:45.84
2 Rayna Berndt JR MOORHEAD 4:54.64
3 Jenny Baus JR NORTHERN 4:56.12
4 Allie Glasbrenner FR WINONA STATE 4:58.38
5 Megan Zavorka SO WAYNE STATE 4:59.78
6 Ashley Smith SR WAYNE STATE 5:02.44
7 Ivy Roe JR UNIV. MARY 5:04.23
8 Amanda Wickersham FR MOORHEAD 5:06.37
9 Diane Miller JR MOORHEAD 5:08.02
10 Emily Stanzyk SO CONCORDIA 5:08.30
Event 15 Women 3000 Meter Run
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NCAA Auto: 9:40.00
NCAA Prov: 10:15.00
Name Year School
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1 Megan Zavorka SO WAYNE STATE 10:50.37
2 Allie Glasbrenner FR WINONA STATE 10:53.65
3 Rayna Berndt JR MOORHEAD 10:55.43
4 Ivy Roe JR UNIV. MARY 11:05.96
5 Kari Bloch FR MOORHEAD 11:11.52
6 Shae Wallin JR CONCORDIA 11:16.86
7 Sarah Thomsen FR WAYNE STATE 11:24.95
8 Michelle Hanson SO MOORHEAD 11:27.65
9 Karolyn Kohl JR UNIV. MARY 11:36.11
10 Steph Smith FR WINONA STATE 11:41.94
Event 16 Women 3000 Meter Steeplechase
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NSIC Record: 10:59.90 2001 Tammy Stang, Minnesota-Duluth
NCAA Auto: 10:20.00
NCAA Prov: 11:27.00
Name Year School
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1 Megan Zavorka SO WAYNE STATE 11:46.36
2 Ivy Roe JR UNIV. MARY 12:12.16
3 Allie Glasbrenner FR WINONA STATE 12:13.11
4 Sandra James FR CONCORDIA 12:18.50
5 Sarah Rebenitsch SO MOORHEAD 12:30.35
6 Shae Wallin JR CONCORDIA 12:37.58
7 Sarah Thomsen FR WAYNE STATE 12:45.34
8 Molly Gibson FR WAYNE STATE 12:53.44
9 Laura Taylor SR WINONA STATE 13:20.25
10 Margaret Osgood SO BEMIDJI 13:32.80
Event 18 Women 5000 Meter Run
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NSIC Record: 16:59.66 1982 Lynn Nelson, Mankato State
NCAA Auto: 16:40.00
NCAA Prov: 17:42.00
Name Year School
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1 Rayna Berndt JR MOORHEAD 18:49.00
2 Kari Bloch FR MOORHEAD 19:01.15
3 Michelle Hanson SO MOORHEAD 19:01.91
4 Shae Wallin JR CONCORDIA 19:04.00
5 Megan Zavorka SO WAYNE STATE 19:04.47
6 Emily Stanzyk SO CONCORDIA 19:51.51
7 Karolyn Kohl JR UNIV. MARY 19:55.54
8 Steph Smith FR WINONA STATE 20:16.07
9 Kendall Bruhl JR CONCORDIA 20:47.90
10 Molly Bethke FR CONCORDIA 20:59.32
Event 20 Women 10000 Meter Run
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NSIC Record: 37:24.57 1983 Kathy Kaiser, Mankato State
NCAA Auto: 35:00.00
NCAA Prov: 37:55.00
Name Year School
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1 Michelle Hanson SO MOORHEAD 41:53.18
2 Kari Bloch FR MOORHEAD 42:25.48
3 Sarah Thomsen FR WAYNE STATE 44:46.21
Event 22 Women Shot Put
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NSIC Record: 48-04 2006 Sheena Devine, Bemidji State
NCAA Auto: 50-00
NCAA Prov: 43-06
Name Year School
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1 Sheena Devine JR BEMIDJI 48-00.75
2 Nicole Lonning SR WINONA STATE 43-01.75
3 Lindsey Bergeson SR BEMIDJI 41-06.50
4 Chelsey Brown FR WINONA STATE 40-03.00
5 Melissa Ramirez JR UNIV. MARY 40-02.00
6 Amanda Madden FR NORTHERN 40-01.00
7 Katie Smith SO NORTHERN 38-02.25
8 Stephanie Roegner SR CONCORDIA 35-07.25
9 Marissa Girolamo SR WINONA STATE 35-03.25
10 Jenna Bickel FR WINONA STATE 34-07.75
Event 24 Women Discus Throw
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NSIC Record: 152-06 2000 Nichole Hall, Northern State
NCAA Auto: 166-00
NCAA Prov: 144-04
Name Year School
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1 Allison Swenson FR MOORHEAD 140-11.50
2 Amanda Madden FR NORTHERN 139-03
3 Melissa Ramirez JR UNIV. MARY 136-01
4 Liz Bauman SR WINONA STATE 134-06
5 Sheena Devine JR BEMIDJI 132-07
6 Marissa Girolamo SR WINONA STATE 131-06.75
7 Nicole Lonning SR WINONA STATE 120-08
8 Katie Smith SO NORTHERN 117-07
9 Lacey Jensen JR WAYNE STATE 116-10.75
10 Lindsey Bergeson SR BEMIDJI 113-08
Event 26 Women Hammer Throw
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NSIC Record: 183-02 2003 Belinda Eastlack, MSU-Moorhead
NCAA Auto: 185-00
NCAA Prov: 158-09
Name Year School
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1 Emily King SR WINONA STATE 184-09
2 Nicole Lonning SR WINONA STATE 169-03
3 Lacey Jensen JR WAYNE STATE 161-04
4 Marissa Girolamo SR WINONA STATE 158-01.75
5 Kaycee Moore SO WINONA STATE 152-11
6 Amanda Madden FR NORTHERN 151-03
7 Sheena Devine JR BEMIDJI 150-09
8 Liz Bauman SR WINONA STATE 148-03
9 Michelle Jetvig FR MOORHEAD 136-00
10 Dana Olson FR WINONA STATE 135-03.25
Event 28 Women Javelin Throw
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NSIC Record: 153-04 1982 Kelly Owen, MSU-Moorhead
NCAA Auto: 155-00
NCAA Prov: 133-00
Name Year School
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1 Sonny Schulz SO UNIV. MARY 146-07
2 Amanda Krahler SR UNIV. MARY 136-01
3 Lisa Schoer JR UNIV. MARY 133-03
4 Nicole Friend JR BEMIDJI 131-01
5 Miranda Boepple FR NORTHERN 129-08
6 Breynn Sturlaugson SR UNIV. MARY 112-05
7 Lauren Tognetti JR UNIV. MARY 111-07
8 Missy Graber FR BEMIDJI 108-10
9 Davyion Crossland SO WINONA STATE 103-10.50
10 Emma Lee Shaler FR WINONA STATE 103-10
Event 30 Women High Jump
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NSIC Record: 5-08.25 1991 Jodi Swenson, Minnesota-Duluth
NCAA Auto: 5-10.50
NCAA Prov: 5-06
Name Year School
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1 Tanna Walford SR WAYNE STATE 5-08.00
2 Ashley Roemer SO MOORHEAD 5-07.00
3 Ashley Grammens FR UNIV. MARY 5-05.75
4 Jessica Trautwein SR MOORHEAD 5-05.00
5 Ambria Brantner SO UNIV. MARY 5-03.25
6 Jade Lippman SO WAYNE STATE 5-02.25
7 Brianna Perry FR UNIV. MARY 5-02.25
8 Lauren Tognetti JR UNIV. MARY 5-01.00
9 Amy Oldenburg FR WINONA STATE 5-01.00
10 Olivia Friestad SR UNIV. MARY 4-11.75
Event 32 Women Long Jump
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NSIC Record: 20-08.50 1985 Julie Hay, Minnesota-Duluth
NCAA Auto: 20-03
NCAA Prov: 18-08
Name Year School
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1 Kayla Campbell SR UNIV. MARY 18-03.75
2 Jessica Trautwein SR MOORHEAD 18-03.25
3 Destinee Keller JR UNIV. MARY 17-08.00
4 Marisa Aldinger FR NORTHERN 17-07.00
5 Breynn Sturlaugson SR UNIV. MARY 17-02.75
6 Ambria Brantner SO UNIV. MARY 17-02.00
7 Katie Johnson FR CONCORDIA 17-02.00
8 Ashley Grammens FR UNIV. MARY 17-00.75
9 Jessica Prange FR WINONA STATE 16-10.75
10 M'Kelle Tomberlin JR BEMIDJI 16-10.75
Event 34 Women Triple Jump
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NSIC Record: 39-00.50 2005 Jessica Trautwein, MSU-Moorhead
NCAA Auto: 41-00.25
NCAA Prov: 38-06.75
Name Year School
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1 Destinee Keller JR UNIV. MARY 39-01.75
2 Kayla Campbell SR UNIV. MARY 37-04.00
3 Ashley Grammens FR UNIV. MARY 37-00.00
4 Olivia Friestad SR UNIV. MARY 36-09.00
5 Jessica Trautwein SR MOORHEAD 36-06.75
6 Amy Oldenburg FR WINONA STATE 35-08.75
7 Shelby Hougen JR BEMIDJI 35-01.25
8 Jessica Prange FR WINONA STATE 33-08.50
9 Marisa Aldinger FR NORTHERN 33-05.50
10 Breynn Sturlaugson SR UNIV. MARY 33-00.25
Event 36 Women Pole Vault
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NSIC Record: 12-05.50 2006 Hensel/Magnuson, MSU-M & Winona
NCAA Auto: 12-09.50
NCAA Prov: 11-07.75
Name Year School
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1 Bria Magnuson SR WINONA STATE 13-00.25
2 Jennifer Hensel SO MOORHEAD 12-11.50
3 Brooke Wiedrich JR MOORHEAD 12-05.50
4 Jill Mostad SR MOORHEAD 11-06.25
5 Ann Marie Simonich SR UNIV. MARY 11-02.00
6 Angela Miller JR BEMIDJI 11-02.00
7 Jayme Anderson SO CONCORDIA 10-06.25
8 Lauren Tognetti JR UNIV. MARY 10-02.00
9 Nicole Ackerman FR UNIV. MARY 10-02.00
10 Jamie Christy SO WINONA STATE 10-00.00
Event 38 Women Heptathlon
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NSIC Record: 4666 1982 Char Nelson, Southwest State
NCAA Auto: 5050
NCAA Prov: 4400
Name Year School
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1 Nicole Friend JR BEMIDJI 4338
2 Jade Lippman SO WAYNE STATE 4236
3 Ashley Grammens FR UNIV. MARY 4175
4 Brianna Perry FR UNIV. MARY 4051
5 Kaitlyn Jensen FR WINONA STATE 4017
6 Ambria Brantner SO UNIV. MARY 3991
7 Lauren Tognetti JR UNIV. MARY 3788
8 Laura Smith SO NORTHERN 3770
Event 40 Women 4x100 Meter Relay
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NSIC Record: 48.32 2001 MSU-Moorhead
NCAA Auto: 45.50
NCAA Prov: 47.50
School
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1 UNIVERSITY OF MARY 'A' 47.67
2 WINONA STATE 'A' 48.87
3 MN STATE UNIVERSITY MOORH 'A' 49.62
4 WAYNE STATE COLLEGE 'A' 49.69
5 BEMIDJI STATE UNIVERSITY 'A' 50.70
6 NORTHERN STATE UNIVERSITY 'A' 51.13
Event 42 Women 4x400 Meter Relay
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NSIC Record: 3:51.85 1982 MSU-Moorhead
NCAA Auto: 3:42.00
NCAA Prov: 3:52.00
School
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1 UNIVERSITY OF MARY 'A' 3:53.80
2 MN STATE UNIVERSITY MOORH 'A' 3:56.00
3 WINONA STATE 'A' 3:58.50
4 WAYNE STATE COLLEGE 'A' 4:02.02
5 BEMIDJI STATE UNIVERSITY 'A' 4:03.61
6 NORTHERN STATE UNIVERSITY 'A' 4:06.59
7 CONCORDIA UNIVERSITY - ST 'A' 4:13.56
Event 44 Women 4x800 Meter Relay
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NSIC Record: 9:15.03 1982 MSU-Moorhead
School
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1 WAYNE STATE COLLEGE 'A' 9:39.12
2 NORTHERN STATE UNIVERSITY 'A' 10:04.28