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Student Involvement and Leadership 

 
Student Center 250
1200 S. Jay St.
Aberdeen, S.D. 57401
 
Phone: 605-626-3007
E-mail: Clayton Kolb
 
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Northern State University
Wellness Center

 

 

Fall Class Schedule

 

Exercise is good for the body and the mind. Northern students, faculty and staff can get their exercise at the Dacotah Hall Wellness Center.

 

The center was established in 2006 and is funded entirely by student activity fees. The more than 3,500-square-foot facility includes a gymnasium, fitness center and aerobic room.

 

The fitness center features a variety of strength training equipment and state-of-the-art cardio machines. These include treadmills, elliptical machines, bikes, a stair stepper, universal machines, benches, free weights, an isometrics curl/bicep machine, a chest fly machine, a chest multi press, a bicep/triceps machine, a rotary torso, a leg extension/curl and a versa bar. 

 

Staffed Hours of Operation: The Wellness Center is staffed during the following hours when classes are in session (this does not include summer hours of operation):

 

7 a.m.-10 p.m. Monday-Friday

9 a.m.-3 p.m. Saturday and Sunday 

 

 

Staff are available to conduct safety orientation sessions during regularly staffed hours. Students, faculty and staff must complete the 10-to 15-minute orientation before their ID card will be activated, allowing access to the facility.

 

 

Facilities

The Wellness Center is equipped with a fitness center, aerobics room, and gymnasium.

 

 

Equipment

 

Treadmills
• 2 Life Fitness
• 3 Trues
• 2 Matrix
 
Elliptical
• 4 Octanes
• 2 Precors
 
Bikes
• 4 Life Fitness
• 1 Star Trac Stair
 
Stepper
• 1 Life Fitness
 
Universal machine
• 1 Hoist h4400
• 1 Hoist h1900
 
Benches
• 3 Body Solid
 
Free Weights
• Hampton 5lb-55lb
• Ultra Fit 3lb-5lb​
 
Isometrics Curl/Bicep Machine
• 1 Body Power
 
Chest Fly Machine
• 1 Universal
 
Chest Multi press
 • 1 Hoist hd1500
 
Bicep/Triceps Machine
• Hoist hd1100
 
Rotary Torso
• Hoist hd1300
 
Leg Extension/Curl
• Hoist hd1400
 
Versa Bar
• Power Systems 12lb-24lb
 

Photo Gallery

 


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