Poomsae

• Strength Ceremony
• Creative
• Palgwe
• Nomination

• Taegeuk Sa Jang (#4)
• Eight Movements
• Palgwe Il Jang (#1)
• White Belt Poomsae 

Gibon Donjak
Basic Techniques

• Stances

• Blocks
  

• Strikes

• None  

• Knife Hand Guarding Block (Sonnal Makgi)
• Outward Forearm Block (Bakatt Makgi)

• Knife Hand Neck Strike with Open Face Block (Jebipoom Mok Chigi)
• Spear Finger (Pyonsohn Geut Jilleugi)

Matseo Kyorugi 

• Pre-arranged Sparring




• Nomination

• Intercept - left or right - Jebipoom Mok Chigi - see Gibon Donjak
• Intercept, App Chagi, Face Punch, Body Punch
• Intercept, Pit Chagi, Face Punch, Body Punch

• 10 Gup Matseo Kyorugi

• Sacrifice Pit Chagi, Dwit Chagi 
• Sacrifice Dwit Chagi, Pit Chagi

• Back Spinning Heel Kick Straight Leg (Dwit  Dolryo Chagi #1)
• Jump Back Spinning Crescent Kick (Dwiyo Dwit Dolryo Chagi #3)