Poomsae

• Strength Ceremony
• Creative
• Palgwe
• Nomination

• Taegeuk O Jang (#5)
• Eight Movements
• Palgwe Yi Jang (#1)
• Yellow Belt Poomsae 

Gibon Donjak
Basic Techniques

• Stances

• Blocks
  

• Strikes

• Twisted Stance (Koa Sogi) 

• Guarding Body Block (Gudeoro Makgi)
• Guarding Down Block (Gudeoro Area Makgi)

• Elbow Strike (Palkoop Chigi)
• Elbow Strike to Palm (Palkoop Pyojeok  Chigi)
• Hammer Fist (Maechumok)
• Backfist (Dungchumok)

Matseo Kyorugi 

• Pre-arranged Sparring
  

 

• Nomination

• R/Step Back Hansohnnal Makgi, step Forward Palkoop Chigi
• R/Step Out, L/ Yop Chagi, Back fist, Body Punch
• L/Step Back, L/ Dwit Chagi, Back fist, Body Punch

• 9 Gup Matseo Kyorugi

• Pit Chagi, Block, Counter Punch 
• Dwit Chagi, Block, Counter Punch

• Jump Back-Spinning Heel Kick - Straight Leg (Dwiyo Dwit Dolryo Chagi #1)
• Back-Spinning Heel Kick - Hooking (Dwit Dolryo Chagi #2)