Poomsae

• Strength Ceremony
• Creative
• Palgwe
• Nomination

• Taegeuk Chil Jang, (#7)
• Eight Movements
• Palgwe Sa Jang (#4)
• Taegeuk Sam Jang (#3) 

Gibon Donjak
Basic Techniques

• Stances

• Blocks
  
  
  
  

• Strikes

• Tiger Stance (Pom Sogi)

• Scissor Block (Kawi Makgi)
• Scatter Block (Haechyea Makgi)
• Crossed Block (Otkolro Makgi)

• Simultaneous Face and Body Block (Kumkang Mohmtong Makgi)

• Knifehand Strike (Hansonnal Bakkat Chigi)

Matseo Kyorugi 

• Pre-arranged Sparring
  

• Nomination

• Dwiyo App Chagi, R/Face Punch, L/Body Punch
• Dwiyo Pit Chagi, R/Face Punch, L/Body Punch
  
• 7 Gup Matseo Kyorugi

Bal Chagi 
Kicking Techniques

• Front/Rear Foot Intercepts
• Front/Rear Punch Intercepts
• Step-Behind Dung Chumok

• Dubon App Chagi
• Dubon Pit Chagi
• 360 Dwit Chagi